With the craziness of the holiday season, I wasn’t able to post regularly on the blog (family, friends, food and all that…).
However, I’m very active on Instagram. There, you can find posts about my skincare routines, mini beauty products reviews, book recommendations, makeup looks…
Here’s a recap of what happened on my IG feed recently.
And happy new year everyone!
Some of my favorite fitness and nutrition books. 📚 🔩 I don't know about you guys but I'm obsessed with fitness and nutrition books. I call them my fitness crutches because, in addition to providing great information, they help me to refocus and they motivate me. ⚽ I also like to follow the workout programs provided. At the moment I'm doing one of Bret Contreras' (it's amazing !). 💪 I said I wanted to talk about fitness here and on the blog but haven't gotten around to it yet. However, this is such an important focus of mine because just three years ago I was still morbidly obese. 👊 For a long time I was in denial and didn't want to talk about my weight problem for fear of acknowledging it. Now, I find talking about it freeing. So, I am working on some fitness posts and articles at the moment (fitness journey, program reviews, book reviews…). I'll definitly post more about it! – l Mes livres de fitness et nutrition favoris l ✏ Je suis un peu obsédée par les livres de fitness et nutrition comme vous pouvez le voir. Ils sont des sortes de béquilles fitness qui me permettent de me recentrer et qui me motivent. ✏ J'aime aussi suivre les programmes de sport qui sont proposés. En ce moment je suis l'un des programmes de Bret Contreras (il est génial !). ✏ J'ai dit que je souhaitais parler de fitness ici et sur le blog mais je n'en avais pas encore eu le temps. Pourtant, c'est un élément important pour moi puisqu'il y a tout juste trois ans, j'étais obèse morbide. ✏ J'ai longtemps été dans le déni et ne voulais pas parler de mon problème de poids par peur de le reconnaître et l'accepter. Maintenant, je trouve le fait d'en parler plutôt libérateur. Je suis donc en train de préparer des articles sur le fitness (mon parcours, revues de programmes et livres…). Je posterai plus à ce sujet, c'est sûr ! #fitness #health #fitnessbook #fitnessprogram #strentghtraining #weightloss #weightlossjourney #healthierme #nutrition #nutritionist #nutritionbook #fitgirls #gainz #musculation #sport #dietetique #weightlossstory #obese #vertuecrew #losingweight #weightlosssupport #weightlosscommunity #bbgprogress #fitjourney #fitwomen #tracyandersonmethod #sante #gayushreads
A post shared by Gayush (@gayush_fr) on Nov 26, 2017 at 8:08am PST
Such a practical and useful explanations! Looking forward new items, congratulations gayush.com !!
Author
Thanks Gaya! (We can do it in English, French or Armenian… ;))