July 2018 – Instagram recap

It’s time for the monthly Instagram recap! Here is a look at my month of July on IG (skincare, makeup, bodycare, books and food).

  • Skincare 

🛑A few weeks ago I had to deal with a bit of skin issues : breakouts, redness and texture problems. I think it was related to a combination of new products I was testing and food allergies (more on that in another post). So I decided to streamline my routine. 🔎This was the occasion for me to rediscover the @jordansamuelskin hydrate serum. If you've been following me for a while, you know that it's my favorite hydrating serum. Today I wanted to highlight its amazing antiinflammatory properties. I saw results after only one use on my irritated skin. There was less redness and my skin was smoother and soothed. This serum truly strenghtens the skin barrier. 😍 It doesn't claim to do a million things but only to hydrate the skin. It's excellent at that and it's a staple in my routine to maintain #healthyskin . . . 🇫🇷 Il y a quelques semaines j'ai eu des problèmes de peaux avec des boutons, rougeurs et une texture plus prononcée. Je pense que c'était lié à de nouveaux produits que je testais et des réactions alimentaires (j'en reparlerai dans un autre post). Ça a été l'occasion pour moi de redécouvrir mon sérum hydratant favori, le Hydrate de Jordan Samuel Skin. Il a des propriétés anti-inflammatoires stupéfiantes. J'ai vu des résultats après une seule utilisation sur ma peau irritée. J'avais moins de rougeurs et ma peau était plus lisse et apaisée. Ce sérum renforce réellement la barrière cutanée. Il ne prétend pas faire mille choses mais simplement d'hydrater la peau. Il fait ça de façon excellente et constitue un incontournable de ma routine pour maintenir une peau en bonne santé. . . . . . . . . . . . . #skincareblogger #skincareregime #skincareroutine #skinhealth #skincareaddict #glowingskin #skintexture #skincaretips #skintips #skincarecommunity #skincareproducts #serum #dehydratedskin #irritatedskin #jordansamuelskin #beaute #cosmetique #soins #soin #soinvisage #skinfood #clearskin #beautycommunity #skincarereview #beautyflatlay #naturalskincare #antiinflammatory

A post shared by Gayush (@gayush_fr) on

The @clarinsofficial blue orchid face treatment oil is one of the first facial oils I've ever used. I decided to buy it again to revisit it and see whether I still love it as much as I did then. I will keep you posted! . . 🇫🇷 L'huile orchidée de bleue de la marque @clarinsfr est l'une des premières huiles visage que j'ai essayées. J'ai décidé de la racheter pour voir si je l'aimais toujours autant qu'à l'époque. Je vous tiendrai au courant! . . . . . . . . . . . . . #skincareblogger #skincareregime #skincareroutine #skinhealth #skincareaddict #healthyskin #glowingskin #skincarediary #beaute #cosmetique #soins #soin #soinvisage #skinfood #skincarecommunity #skintips #facialoil #dehydratedskin #clarins #blueorchid #huile #sephora #skincaretips #instaskincare #beautycommunity #skinglow #naturalskincare #skincarelover

A post shared by Gayush (@gayush_fr) on

  • Makeup
  • Bodycare

Finishing up my @caudalie crushed cabernet scrub. ✅ I like that it has two different exfoliating grains ( brown sugar + crushed grape seeds). It leaves the skin really smooth. ✅ The added grape seed oil helps to nourish the skin at the same time. 👌 . . 🇫🇷 Je suis en train de finir mon pot de gommage crushed cabernet de chez Caudalie. Il contient deux sortes de grains (sucre brun + pépin de raisin ) qui exfolient bien la peau et la lissent. L'ajout d'huile de pépin de raisin en fait aussi un soin nourrissant pour la peau. 💚 . . . . . . . . . . . . . . . . #skincareblogger #skincareregime #skincareroutine #skinhealth #skincareaddict #healthyskin #glowingskin #skincarediary #beaute #cosmetique #soins #soin #soincorps #bodycare #greenbeauty #cosmetiquenaturelle #gommagecorps #gommage #scrub #exfoliate #smoothskin #skincarecommunity #skintips #skincaretips #beautycommunity #frenchpharmacy #dryskin #bodyscrub

A post shared by Gayush (@gayush_fr) on

  • Books

l Fitness l #strongcurves by @bretcontreras1 is a staple book if you're interested in strength training. I always go back to it and I've followed a few of the programs outlined there. It's a must-read! ✅ Bret Contreras is known as the "glute guy" in the fitness industry (enough said). ✅ In this book, he adresses every important topic from nutrition to fitness. ✅ He doesn't merely tell you what to do but explains the reasoning behind each exercise. ✅ He included an amazing exercise index broken down into categories of movement patterns. ✅ I love the variety of his strength training programs (bodyweight, with equipment, full-body, glute focused). . . 🇫🇷 l Fitness l Si vous êtes intéressés par le renforcement musculaire, je vous recommande ce livre incontournable de Bret Contreras (il est écrit en anglais). Il aborde tous les sujets importants de la nutrition au sport. Il explique le raisonnement derrière chaque exercise. Les programmes proposés sont variés. Excellent ! . . . . . . . . . . . . . . . . #fitnessbook #strengthtraining #workouts #sport #renforcementmusculaire #livre #fitbook #health #exercises #fitnessprogram #bodyrecomposition #gainz #💪 #gayushreads #favoritebook #musculation #healthierme #weightlossjourney #sante #fitgirls #fitjourney #fitwomen #fitnesscommunity #weightlifting #girlswholift #glutes #workoutideas

A post shared by Gayush (@gayush_fr) on

  • Food

Leave a Reply

Your email address will not be published. Required fields are marked *