I’ve recently rediscovered the Popsugar fitness YouTube channel and I am really enjoying the great variety of fun cardio workouts they offer.
As I explained in this article, I love adding a yoga practice to my regular strength training fitness routine. And for that, there’s one woman I turn to: Adriene Mishler.
At the beginning of the year, I suffered a bout of illness for two months continuously which had never happened to me before. Today, I want to talk about royal jelly, a supplement that I was…
Wow, I’ve just realized that my last (and first) post about my fitness journey dates back to december 2017! Today, I’m going to give a breakdown of the workout programs I’ve been following since the…
Another month that went by so quickly! Here is a look at my April month on Instagram (skincare, makeup, bodycare, supplement, books and food).
